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Beets are also rich in a substance called betaine that reduces homocysteine levels
(elevated homocysteine levels correlate with having a
higher risk of cardiovascular disease). Betaine may
also aid in digestion and improve your metabolism, the rate at which you burn calories.
Eating two cooked beets gives you 40 calories and 2 grams of fiber, plus magnesium, potassium, and folate.
Beets are also rich in plant sterols. When you eat beets, you reap the following benefits:
In some cases, Omega 3 fish oil for cardiovascular health supplements are the best substitutes that are available
with a well balanced content of necessary ingredients and have the same of effects of taking an actual fish directly.
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