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There are three main health conditions that contribute to heart disease.
These are high blood pressure, high levels of cholesterol and being overweight.
Others include smoking and lack of exercise. By adopting a healthy eating regime, you
can reduce the effect of the three main factors.
Giving up smoking and taking more exercise is a subject for another article.
After thirty-one trials by the Medical School of Harvard and seventeen trials by Johns Hopkins School, researchers
have discovered that fish oil has the ability to reduce diastolic and systolic
blood pressure. The healing rate is also faster with high
intake of omega 3 fish oil.
my blog Cardio Clear 7
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