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Are you trying to cut-off all carbs and fats to replace them with more green leaves? Beware! Wrong dietary displacements don’t end up well.
Our expert nutrition specialist and personal trainer London Bridge reported that random cut-offs lead to:
- Rebound uncontrolled overeating
- Deficiencies and malnutrition
- Loss of muscle mass
- Low energy levels
- Increased fat storage
In other words, you feel lousy, you don’t look your best, and — you’re still hungry!
Read our diet planning blog and lose weight in a healthy way! |
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